Kedves Vendégünk! Stúdiónk nyitva van, várunk szeretettel egyéni és csoportos foglalkozásainkon. Ha nincs lehetőséged személyesen velünk tornázni, tarts velünk az online térben: https://eleteromozgaskozpont.hu/online-orarend
Mielőtt bejelentkezel az órákra, mindenképpen olvasd el jelenlegi házirendünket!
Jelmagyarázat: 50 és 60 perces órák 90 perces órák Egyéni órák Várólista
Az órák neveire kattintva tudod azokat az órákat összeválogatni magadnak, melyekre be szeretnél jelentkezni.
Miután összeválogattad az óráidat kattints a „foglalások véglegesítése” gombra! A foglalásaidról emailt kapsz. (Ha nem találod, keresd a promóciók vagy a spam mappában.)
Amennyiben módosítani szeretnéd a foglalásod, előző nap 16 óráig van rá lehetőséged. Az órát az online foglaló rendszerbe történő bejelentkezést követően a foglalásaim gombra kattintva tudod lemondani. A lemondást csak ebben az esetben áll módunkban elfogadni. Az időben le nem mondott alkalmat ki kell fizetni/levonásra kerül a bérletből. Köszönjük a megértésed, várunk szeretettel óráinkon!
AYCM kártyával az 50 és 60 perces csoportos óráink látogathatók egyszeri 2500 forint letéti díj megfizetése mellett. A 90 perces csoportos órákra is elfogadjuk az AYCM kártyát 1000 forint ráfizetéssel.
Hétfő 2023-09-25
Kedd 2023-09-26
Szerda 2023-09-27
Csütörtök 2023-09-28
Péntek 2023-09-29
Szombat 2023-09-30
Vasárnap 2023-10-01
6:00
7:00
7:20 - 8:20 S 2500 Ft DaoYin kínai gerinctorna
7:20 - 8:10 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
7:30 - 8:20 S 2500 Ft Stretching
7:20 - 8:10 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
7:20 - 8:20 S 2500 Ft DaoYin kínai gerinctorna
8:00
8:30 - 9:20 S 2500 Ft Gerincstabilizáló gyógytorna
8:00 - 8:50 S 2500 Ft Gerincstabilizáló gyógytorna
8:30 - 9:20 S 2500 Ft Gerincstabilizáló gyógytorna
8:00 - 8:50 S 2500 Ft Gerincstabilizáló gyógytorna
8:30 - 9:20 S 2500 Ft Gerincstabilizáló gyógytorna
9:00
9:40 - 10:30 S 2500 Ft Senior torna
9:10 - 10:00 S 2500 Ft Gerincstabilizáló gyógytorna
9:40 - 10:30 S 2500 Ft Gerinctorna+stretching
9:10 - 10:00 S 2500 Ft Gerincstabilizáló gyógytorna
9:40 - 10:30 S 2500 Ft Senior torna
9:00 - 9:50 S 2500 Ft A váll, a nyak és a hát felső szakaszának gyógytornája
10:00
10:40 - 11:30 S 2500 Ft Kismama torna
10:50 - 11:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
10:20 - 11:10 S 2500 Ft Senior torna
10:50 - 11:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
10:20 - 11:10 S 2500 Ft Senior torna
10:40 - 11:30 S 2500 Ft Kismama torna
10:50 - 11:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
10:10 - 11:00 S 2500 Ft Alsó végtag torna
11:00
11:40 - 12:30 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:50 - 12:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:30 - 12:20 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:50 - 12:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:30 - 12:20 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:40 - 12:30 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:50 - 12:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
11:15 - 12:05 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
12:00
12:50 - 13:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
12:30 - 13:20 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
12:30 - 13:20 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
12:50 - 13:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
12:15 - 13:05 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
13:00
13:30 - 14:20 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
14:00
14:30 - 15:20 S 11000 Ft Gyógymasszázs
14:30 - 15:20 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
15:00
15:30 - 16:20 S 11000 Ft Gyógymasszázs
15:30 - 16:20 S 11000 Ft Egyéni gyógytorna
15:50 - 16:40 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
15:30 - 16:20 S 11000 Ft Egyéni gyógytorna
15:00 - 15:50 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
15:30 - 16:20 S 11000 Ft Gyógymasszázs
16:00
16:30 - 17:20 S 11000 Ft Gyógymasszázs
16:20 - 17:20 S 2500 Ft Női Jóga
16:40 - 17:30 S 2500 Ft Preventív gerinctréning
16:40 - 17:30 S 2500 Ft A váll, a nyak és a hát felső szakaszának gyógytornája
16:00 - 16:50 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
16:30 - 17:20 S 11000 Ft Gyógymasszázs
17:00
17:40 - 19:10 S 3000 Ft Gerincjóga
17:50 - 18:40 S 2500 Ft Gerincstabilizáló gyógytorna
17:00 - 17:50 S 2500 Ft Gerincstabilizáló gyógytorna
17:50 - 18:40 S 2500 Ft Gerincstabilizáló gyógytorna
17:00 - 17:50 S 11000 Ft Egyéni gyógytorna vagy gyógymasszázs
17:30 - 18:20 S 11000 Ft Gyógymasszázs
18:00
18:10 - 19:00 S 2500 Ft Gerincstabilizáló gyógytorna
19:00
19:00 - 19:50 S 2500 Ft Haladó gerincstabilizáló gyógytorna
19:15 - 20:15 S 2500 Ft DaoYin kínai gerinctorna
19:00 - 19:50 S 2500 Ft Haladó Gerincstabilizáló gyógytorna
Arra kérünk, 10-15 perccel korábban érkezz, hogy legyen időd átöltözni. Ha először jársz nálunk, és van mozgásszervi panaszod, hozd el magaddal az orvosi dokumentációt. Amire szükséged lesz: kényelmes ruha, kis törölköző. Cipő nem kell. A tornaszőnyegről és folyadékpótlásodról mi gondoskodunk. Öltözőink zárható szekrényekkel felszereltek.
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